MINDFULLNESS

Can you find 5-10 minutes to be with YOU?

Get comfortable, close your eye’s, take a cleansing breathe in and out.

Just be with you in this moment.

BE PRESENT WITH YOUR SENSES

WHAT DO YOU HEAR?…………..

WHAT DO FEEL?………….

WHAT CAN YOU TASTE?………..

WHAT IS YOUR MIND’S EYE SEEING?………….

TAKE ANOTHER MINUTE TO ABSORB ALL YOU HAVE EXPERIENCED.

TAKE ANOTHER CLEANSING BREATHE IN AND OUT AND OPEN YOUR EYES, HOW DO YOU FEEL?

TRY THIS EXERCISE EVERYDAY YOU WILL NOTICE A DIFFERENCE. HOWEVER SUBTLE, A SHIFT/CHANGE IS POSITIVE WHEN IT COMES TO NUTURING THE SPIRIT.